Dairy & Eggs · Nutrition facts

Egg, Cress & Roast Tomato Tapenade Bloomer

238 kcal per 100 g, with 9.1 g protein, 18 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 194 g
Good protein
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Egg, Cress & Roast Tomato Tapenade BloomerNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.1 g
Protein
16% of calories
18 g
Carbs
31% of calories
14 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat2.3g12% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032490048038 · Data last verified:

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5032490048038

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Common questions

How many calories are in Egg, Cress & Roast Tomato Tapenade Bloomer?

Egg, Cress & Roast Tomato Tapenade Bloomer by Circle K has 238 kcal per 100 g. One serving (194 g) is about 462 kcal.

How much protein is in Egg, Cress & Roast Tomato Tapenade Bloomer?

Egg, Cress & Roast Tomato Tapenade Bloomer contains 9.1 g of protein per 100 g — about 17.7 g per 194 g serving.

Is Egg, Cress & Roast Tomato Tapenade Bloomer low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Egg, Cress & Roast Tomato Tapenade Bloomer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Egg, Cress & Roast Tomato Tapenade Bloomer is 100 calories?

About 42 g of Egg, Cress & Roast Tomato Tapenade Bloomer equals 100 kcal.

Is Egg, Cress & Roast Tomato Tapenade Bloomer high in sugar or fat?

Per 100 g it has 1.9 g sugar and 14 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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