Dairy & Eggs · Nutrition facts

Just Cheese

226 kcal per 100 g, with 11.5 g protein, 18.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (131 g)
Good protein
Track it in the free Dietly app
Just CheeseNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
11.5 g
Protein
21% of calories
18.3 g
Carbs
34% of calories
10.7 g
Fat
45% of calories
Macro split
Protein 21%Carbs 34%Fat 45%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.5g
Saturated fat6.6g33% DV
Sodium390.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060185517705 · Data last verified:

Compare Just Cheese with another food

Barcode

scan it with any barcode app

5060185517705

Dietly — AI Calorie Counter

Log Just Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Just Cheese?

Just Cheese by Pick Of The Pantry has 226 kcal per 100 g. One serving (131 g) is about 296 kcal.

How much protein is in Just Cheese?

Just Cheese contains 11.5 g of protein per 100 g — about 15.1 g per 131 g serving.

Is Just Cheese a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Just Cheese low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

Is Just Cheese high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Just Cheese a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Just Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from fiber (3.2 g), protein (11.5 g). Overall that places it in band C.

How much Just Cheese is 100 calories?

About 44 g of Just Cheese equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API