Cheese And Dill Salmon Wellington

Cheese And Dill Salmon Wellington by Specially Selected has 229 kcal per 100 g. One serving (140 g) is about 321 kcal.

Cheese And Dill Salmon Wellington contains 11.4 g of protein per 100 g — about 16 g per 140 g serving.

Yes — 11.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (11.4 g). Overall that places it in band C.

About 44 g of Cheese And Dill Salmon Wellington equals 100 kcal.

Per 100 g it has 1.4 g sugar and 13.6 g fat (6.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.