Prawn & White Wine Salmon Wellington

Prawn & White Wine Salmon Wellington by Specially Selected has 227 kcal per 100 g. One serving (160 g) is about 363 kcal.

Prawn & White Wine Salmon Wellington contains 12 g of protein per 100 g — about 19.2 g per 160 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (12 g). Overall that places it in band C.

About 44 g of Prawn & White Wine Salmon Wellington equals 100 kcal.

Per 100 g it has 2 g sugar and 13 g fat (4.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.