Cheese & Dill Salmon Wellington

Cheese & Dill Salmon Wellington by Specially Selected has 231 kcal per 100 g. One serving (161 g) is about 372 kcal.

Cheese & Dill Salmon Wellington contains 11.3 g of protein per 100 g — about 18.2 g per 161 g serving.

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 43 g of Cheese & Dill Salmon Wellington equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.8 g fat (7.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.