Fish & Seafood · Nutrition facts

Bordelaise Schlemmer Filet

135 kcal per 100 g, with 12 g protein, 6.2 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Bordelaise Schlemmer FiletNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
36% of calories
6.2 g
Carbs
19% of calories
6.7 g
Fat
45% of calories
Macro split
Protein 36%Carbs 19%Fat 45%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.9g
Saturated fat0.7g3% DV
Cholesterol36.3mg12% DV
Sodium352mg15% DV
Potassium230.7mg5% DV
Calcium11.6mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840102495 · Data last verified:

Compare Bordelaise Schlemmer Filet with another food

Barcode

scan it with any barcode app

4388840102495

Dietly — AI Calorie Counter

Log Bordelaise Schlemmer Filet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bordelaise Schlemmer Filet?

Bordelaise Schlemmer Filet by ja! has 135 kcal per 100 g.

How much protein is in Bordelaise Schlemmer Filet?

Bordelaise Schlemmer Filet contains 12 g of protein per 100 g.

Is Bordelaise Schlemmer Filet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Bordelaise Schlemmer Filet low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Bordelaise Schlemmer Filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Bordelaise Schlemmer Filet is 100 calories?

About 74 g of Bordelaise Schlemmer Filet equals 100 kcal.

Is Bordelaise Schlemmer Filet high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API