Sweet Chilli King Prawns

Sweet Chilli King Prawns by ASDA has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

Sweet Chilli King Prawns contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 69 g of Sweet Chilli King Prawns equals 100 kcal.

Per 100 g it has 5.5 g sugar and 6.9 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.