Fish & Seafood · Nutrition facts

Śledź W Sosie Pomidorowym

130 kcal per 100 g, with 13 g protein, 5.1 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 175g
Good proteinPotassium
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Śledź W Sosie PomidorowymNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
40% of calories
5.1 g
Carbs
16% of calories
6.4 g
Fat
44% of calories
Macro split
Protein 40%Carbs 16%Fat 44%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.5g
Saturated fat1.6g8% DV
Cholesterol30.6mg10% DV
Sodium348mg15% DV
Potassium437mg9% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901069001012 · Data last verified:

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Common questions

How many calories are in Śledź W Sosie Pomidorowym?

Śledź W Sosie Pomidorowym by Łosoś Ustka has 130 kcal per 100 g. One serving (175 g) is about 228 kcal.

How much protein is in Śledź W Sosie Pomidorowym?

Śledź W Sosie Pomidorowym contains 13 g of protein per 100 g — about 22.8 g per 175 g serving.

Is Śledź W Sosie Pomidorowym a good source of protein?

Yes — 13 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Why does Śledź W Sosie Pomidorowym have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Śledź W Sosie Pomidorowym is 100 calories?

About 77 g of Śledź W Sosie Pomidorowym equals 100 kcal.

Is Śledź W Sosie Pomidorowym a good source of potassium?

It is a moderate source: 437 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Śledź W Sosie Pomidorowym high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6.4 g fat (1.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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