Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205046983 · Data last verified:
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Common questions
How many calories are in Fish?
Fish by Youngs has 163 kcal per 100 g.
How much protein is in Fish?
Fish contains 16.3 g of protein per 100 g.
Is Fish a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Fish low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Why does Fish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.
How much Fish is 100 calories?
About 61 g of Fish equals 100 kcal.
Is Fish high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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