Bites Lightly Salted 100 958

Bites Lightly Salted 100 958 by Sun Bites has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.

Bites Lightly Salted 100 958 contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal); points in favor come from fiber (6.6 g). Overall that places it in band B.

About 21 g of Bites Lightly Salted 100 958 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.7 g sugar and 21 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.