Dip Or Load Paprika

Dip Or Load Paprika by Doritos has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Dip Or Load Paprika contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 21 g of Dip Or Load Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 3.3 g sugar and 22 g fat (2.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.