Snacks · Nutrition facts

Scampi

by Smiths

485 kcal per 100 g, with 10 g protein, 59.3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 pack (27 g)
Good proteinCalorie dense
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ScampiNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
59.3 g
Carbs
49% of calories
23 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar44.4g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium1122.2mg49% DV
Potassium126.7mg3% DV
Calcium22.9mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328149035 · Data last verified:

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5000328149035

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Common questions

How many calories are in Scampi?

Scampi by Smiths has 485 kcal per 100 g. One serving (27 g) is about 131 kcal.

How much protein is in Scampi?

Scampi contains 10 g of protein per 100 g — about 2.7 g per 27 g serving.

Is Scampi a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Scampi high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Scampi high in sodium?

Yes — 1122.2 mg of sodium per 100 g, about 49% of the daily value.

Is Scampi a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Scampi have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (44.4 g), sodium (1122.2 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band E.

How much Scampi is 100 calories?

About 21 g of Scampi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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