Flamin' Hot - Tangy Cheese

Flamin' Hot - Tangy Cheese by Doritos has 475 kcal per 100 g. One serving (30 g) is about 142 kcal.

Flamin' Hot - Tangy Cheese contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (476 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 21 g of Flamin' Hot - Tangy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.1 g sugar and 23.7 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.