Chilli Hestwave Doritos

Chilli Hestwave Doritos by Doritos has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Chilli Hestwave Doritos contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (440 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 21 g of Chilli Hestwave Doritos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 4.7 g sugar and 22.3 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.