Sweets · Nutrition facts

Belgian Chocolate Praline Granola

by Sainsburys

451 kcal per 100 g, with 10.5 g protein, 61.7 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Belgian Chocolate Praline GranolaNutri-Score BCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
10.5 g
Protein
10% of calories
61.7 g
Carbs
57% of calories
16.4 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar15.6g
Saturated fat4.8g24% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00405287 · Data last verified:

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Common questions

How many calories are in Belgian Chocolate Praline Granola?

Belgian Chocolate Praline Granola by Sainsburys has 451 kcal per 100 g.

How much protein is in Belgian Chocolate Praline Granola?

Belgian Chocolate Praline Granola contains 10.5 g of protein per 100 g.

Is Belgian Chocolate Praline Granola a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Belgian Chocolate Praline Granola high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Belgian Chocolate Praline Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Belgian Chocolate Praline Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Belgian Chocolate Praline Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (15.6 g), saturated fat (4.8 g); points in favor come from fiber (7.5 g), protein (10.5 g). Overall that places it in band B.

How much Belgian Chocolate Praline Granola is 100 calories?

About 22 g of Belgian Chocolate Praline Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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