Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042743300818 · Data last verified:
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Common questions
How many calories are in Surtido Colonial Cookies?
Surtido Colonial Cookies by El Mexicano has 433 kcal per 100 g.
How much protein is in Surtido Colonial Cookies?
Surtido Colonial Cookies contains 6.7 g of protein per 100 g.
Is Surtido Colonial Cookies high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Surtido Colonial Cookies high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Surtido Colonial Cookies high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Surtido Colonial Cookies a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Surtido Colonial Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (6.7 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Surtido Colonial Cookies is 100 calories?
About 23 g of Surtido Colonial Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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