Sweets · Nutrition facts

Oaty Organic Cocoa Crunch

by Whole Earth

435 kcal per 100 g, with 8.5 g protein, 67.2 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oaty Organic Cocoa CrunchNutri-Score BCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
67.2 g
Carbs
64% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar22.2g
Saturated fat3.7g18% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00426071 · Data last verified:

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Common questions

How many calories are in Oaty Organic Cocoa Crunch?

Oaty Organic Cocoa Crunch by Whole Earth has 435 kcal per 100 g.

How much protein is in Oaty Organic Cocoa Crunch?

Oaty Organic Cocoa Crunch contains 8.5 g of protein per 100 g.

Is Oaty Organic Cocoa Crunch high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Oaty Organic Cocoa Crunch low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Oaty Organic Cocoa Crunch a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Oaty Organic Cocoa Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22.2 g), saturated fat (3.7 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band B.

How much Oaty Organic Cocoa Crunch is 100 calories?

About 23 g of Oaty Organic Cocoa Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaty Organic Cocoa Crunch high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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