Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600566535 · Data last verified:
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Common questions
How many calories are in Banana Rusk Fingers?
Banana Rusk Fingers by Organic mamia has 411 kcal per 100 g.
How much protein is in Banana Rusk Fingers?
Banana Rusk Fingers contains 6 g of protein per 100 g.
Is Banana Rusk Fingers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Banana Rusk Fingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (13.2 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Banana Rusk Fingers is 100 calories?
About 24 g of Banana Rusk Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Rusk Fingers high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Banana Rusk Fingers high in sugar or fat?
Per 100 g it has 13.2 g sugar and 11.4 g fat (2.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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