Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100063776 · Data last verified:
Compare Graham Crackers with another foodLog Graham Crackers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Graham Crackers?
Graham Crackers by BENTON'S has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.
How much protein is in Graham Crackers?
Graham Crackers contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Graham Crackers high in carbs?
Yes — carbohydrates provide 73% of its calories (77.4 g per 100 g, of which 25.8 g is sugar). It also delivers 3.2 g of fiber.
Is Graham Crackers high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Graham Crackers a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Graham Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.8 g), sodium (435.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Graham Crackers is 100 calories?
About 24 g of Graham Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graham Crackers high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
More Snacks foods
Explore all →
Vanilla Chip Chewy Granola BarsSimply Nature417 kcal · 8.3g proteinD
Mini Schoko LebkuchenMonarc389 kcal · 5.5g proteinC
Müsli Barres De CerealesHappy Harvest389 kcal · 6.9g proteinD
Oblaten LebkuchenMonarc377 kcal · 8.4g proteinD
Schoko-lebkuchen VollmilchMonarc393 kcal · 5.9g proteinD
Pain D’épices Bruns, Ronds, Enrobés De Chocolat Noir391 kcal · 4.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API