Vita Grain Original Wholegrain Crackers

Vita Grain Original Wholegrain Crackers by DAMORA has 409 kcal per 100 g. One serving (25 g) is about 102 kcal.

Vita Grain Original Wholegrain Crackers contains 14.4 g of protein per 100 g — about 3.6 g per 25 g serving.

Yes — 14.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68.4 g per 100 g, of which 2.4 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (440 mg); points in favor come from fiber (7.6 g), protein (14.4 g). Overall that places it in band A.

About 24 g of Vita Grain Original Wholegrain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.