Snacks · Nutrition facts

Pretzels Honey Wheat

by Clancy's

393 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (28 g)
Good proteinCalorie denseIron rich
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Pretzels Honey WheatNutri-Score ECompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
11% of calories
71.4 g
Carbs
73% of calories
7.1 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Sugar63.8g
Sodium2040mg89% DV
Iron7.1mg39% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100032727 · Data last verified:

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4099100032727

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Common questions

How many calories are in Pretzels Honey Wheat?

Pretzels Honey Wheat by Clancy's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Pretzels Honey Wheat?

Pretzels Honey Wheat contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Pretzels Honey Wheat a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pretzels Honey Wheat high in carbs?

Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 63.8 g is sugar).

Is Pretzels Honey Wheat high in sugar?

Yes — 63.8 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Pretzels Honey Wheat high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Why does Pretzels Honey Wheat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (63.8 g), sodium (2040 mg); points in favor come from protein (10.7 g). Overall that places it in band E.

How much Pretzels Honey Wheat is 100 calories?

About 25 g of Pretzels Honey Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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