Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200106872463 · Data last verified:
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Common questions
How many calories are in Yogur Griego?
Yogur Griego by Kouakis has 49 kcal per 100 g. One serving (150 g) is about 74 kcal.
How much protein is in Yogur Griego?
Yogur Griego contains 6 g of protein per 100 g — about 9 g per 150 g serving.
Is Yogur Griego low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Griego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Griego is 100 calories?
About 204 g of Yogur Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Griego high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Yogur Griego high in sugar or fat?
Per 100 g it has 4.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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