Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415191893341 · Data last verified:
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Common questions
How many calories are in Kiwifruit Organic Sungold?
Kiwifruit Organic Sungold by Zespri has 50 kcal per 100 g.
How much protein is in Kiwifruit Organic Sungold?
Kiwifruit Organic Sungold contains 12 g of protein per 100 g.
Is Kiwifruit Organic Sungold a good source of protein?
Yes — 12 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Kiwifruit Organic Sungold low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kiwifruit Organic Sungold a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Kiwifruit Organic Sungold have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g); points in favor come from fiber (12.3 g), protein (12 g). Overall that places it in band A.
How much Kiwifruit Organic Sungold is 100 calories?
About 200 g of Kiwifruit Organic Sungold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwifruit Organic Sungold high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
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