Other · Nutrition facts

Whole Kernel Golden Sweet Corn

by S. E. W. Friel

260 kcal per 100 g, with 6.1 g protein, 50.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
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Whole Kernel Golden Sweet CornNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
6.1 g
Protein
10% of calories
50.4 g
Carbs
80% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium3.6mg0% DV
Potassium240.2mg5% DV
Calcium31.8mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041379355766 · Data last verified:

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0041379355766

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Common questions

How many calories are in Whole Kernel Golden Sweet Corn?

Whole Kernel Golden Sweet Corn by S. E. W. Friel has 260 kcal per 100 g. One serving (125 g) is about 325 kcal.

How much protein is in Whole Kernel Golden Sweet Corn?

Whole Kernel Golden Sweet Corn contains 6.1 g of protein per 100 g — about 7.6 g per 125 g serving.

Is Whole Kernel Golden Sweet Corn high in carbs?

Yes — carbohydrates provide 80% of its calories (50.4 g per 100 g, of which 1.2 g is sugar). It also delivers 4.3 g of fiber.

Is Whole Kernel Golden Sweet Corn low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 50.4 g of carbs come from starch and fiber rather than sugar.

Is Whole Kernel Golden Sweet Corn low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Kernel Golden Sweet Corn a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Whole Kernel Golden Sweet Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Whole Kernel Golden Sweet Corn is 100 calories?

About 38 g of Whole Kernel Golden Sweet Corn equals 100 kcal.

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