Other · Nutrition facts

Seeded Hamburger Buns

261 kcal per 100 g, with 8.7 g protein, 54.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 BUN (46 g)
Good proteinIron richCalcium rich
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Seeded Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
8.7 g
Protein
13% of calories
54.3 g
Carbs
80% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium608.7mg26% DV
Potassium0mg0% DV
Calcium248mg19% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415344907 · Data last verified:

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0041415344907

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Common questions

How many calories are in Seeded Hamburger Buns?

Seeded Hamburger Buns by Publix has 261 kcal per 100 g. One serving (46 g) is about 120 kcal.

How much protein is in Seeded Hamburger Buns?

Seeded Hamburger Buns contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Is Seeded Hamburger Buns high in carbs?

Yes — carbohydrates provide 80% of its calories (54.3 g per 100 g, of which 6.5 g is sugar). It also delivers 2.2 g of fiber.

Is Seeded Hamburger Buns high in sodium?

Yes — 608.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Seeded Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (608.7 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Seeded Hamburger Buns is 100 calories?

About 38 g of Seeded Hamburger Buns equals 100 kcal.

Is Seeded Hamburger Buns a good source of calcium?

It is a moderate source: 248 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Seeded Hamburger Buns a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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