Other · Nutrition facts

Sourdough

252 kcal per 100 g, with 6.5 g protein, 47.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 50g
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SourdoughNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
6.5 g
Protein
12% of calories
47.5 g
Carbs
84% of calories
1 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0.2mg0% DV
Sodium2317.4mg101% DV
Potassium186.6mg4% DV
Calcium19.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042131467420 · Data last verified:

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0042131467420

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Common questions

How many calories are in Sourdough?

Sourdough by Sainsbury’s has 252 kcal per 100 g. One serving (50 g) is about 126 kcal.

How much protein is in Sourdough?

Sourdough contains 6.5 g of protein per 100 g — about 3.2 g per 50 g serving.

Is Sourdough high in carbs?

Yes — carbohydrates provide 84% of its calories (47.5 g per 100 g, of which 1 g is sugar). It also delivers 4.7 g of fiber.

Is Sourdough low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

Is Sourdough high in sodium?

Yes — 2317.4 mg of sodium per 100 g, about 101% of the daily value.

Is Sourdough a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Sourdough have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2317.4 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Sourdough is 100 calories?

About 40 g of Sourdough equals 100 kcal.

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