Grains · Nutrition facts

Whole Grain Whole Wheat Wraps

262 kcal per 100 g, with 8.2 g protein, 44.3 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (61 g)
Good proteinIron richPotassium
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Whole Grain Whole Wheat WrapsNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
8.2 g
Protein
12% of calories
44.3 g
Carbs
66% of calories
6.6 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium491.8mg21% DV
Potassium409.8mg9% DV
Calcium82mg6% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639328290 · Data last verified:

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Common questions

How many calories are in Whole Grain Whole Wheat Wraps?

Whole Grain Whole Wheat Wraps by western family, Western Family has 262 kcal per 100 g. One serving (61 g) is about 160 kcal.

How much protein is in Whole Grain Whole Wheat Wraps?

Whole Grain Whole Wheat Wraps contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Is Whole Grain Whole Wheat Wraps low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 44.3 g of carbs come from starch and fiber rather than sugar.

Is Whole Grain Whole Wheat Wraps high in sodium?

Yes — 491.8 mg of sodium per 100 g, about 21% of the daily value.

Why does Whole Grain Whole Wheat Wraps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.8 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Whole Grain Whole Wheat Wraps is 100 calories?

About 38 g of Whole Grain Whole Wheat Wraps equals 100 kcal.

Is Whole Grain Whole Wheat Wraps a good source of potassium?

It is a moderate source: 409.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Whole Grain Whole Wheat Wraps a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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