Bakery · Nutrition facts

Whole Grain Thin-sliced 100% Whole Wheat Bread

280 kcal per 100 g, with 12 g protein, 50 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (50 g)
Good proteinHigh fiber
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Whole Grain Thin-sliced 100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
50 g
Carbs
70% of calories
4 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar8g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium260mg6% DV
Calcium80mg6% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100055969 · Data last verified:

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0014100055969

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Common questions

How many calories are in Whole Grain Thin-sliced 100% Whole Wheat Bread?

Whole Grain Thin-sliced 100% Whole Wheat Bread by Pepperidge Farm has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Whole Grain Thin-sliced 100% Whole Wheat Bread?

Whole Grain Thin-sliced 100% Whole Wheat Bread contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Whole Grain Thin-sliced 100% Whole Wheat Bread a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Whole Grain Thin-sliced 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 8 g is sugar). It also delivers 8 g of fiber.

Is Whole Grain Thin-sliced 100% Whole Wheat Bread a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Whole Grain Thin-sliced 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

How much Whole Grain Thin-sliced 100% Whole Wheat Bread is 100 calories?

About 36 g of Whole Grain Thin-sliced 100% Whole Wheat Bread equals 100 kcal.

Is Whole Grain Thin-sliced 100% Whole Wheat Bread a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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