Whole Grain Honey Wheat Bread

Whole Grain Honey Wheat Bread by Pepperidge Farm has 308 kcal per 100 g. One serving (43 g) is about 132 kcal.

Whole Grain Honey Wheat Bread contains 12.2 g of protein per 100 g — about 5.2 g per 43 g serving.

Yes — 12.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (49 g per 100 g, of which 8.2 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (12.2 g). Overall that places it in band A.

About 32 g of Whole Grain Honey Wheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.