Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158466793 · Data last verified:
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Common questions
How many calories are in The Captain’s Cracked Pepper & Sea Salt Crackers?
The Captain’s Cracked Pepper & Sea Salt Crackers has 433 kcal per 100 g.
How much protein is in The Captain’s Cracked Pepper & Sea Salt Crackers?
The Captain’s Cracked Pepper & Sea Salt Crackers contains 14.7 g of protein per 100 g.
Is The Captain’s Cracked Pepper & Sea Salt Crackers a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is The Captain’s Cracked Pepper & Sea Salt Crackers high in sodium?
Yes — 1156 mg of sodium per 100 g, about 50% of the daily value.
Is The Captain’s Cracked Pepper & Sea Salt Crackers a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does The Captain’s Cracked Pepper & Sea Salt Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1156 mg); points in favor come from fiber (9.3 g), protein (14.7 g). Overall that places it in band C.
How much The Captain’s Cracked Pepper & Sea Salt Crackers is 100 calories?
About 23 g of The Captain’s Cracked Pepper & Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Captain’s Cracked Pepper & Sea Salt Crackers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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