Snacks · Nutrition facts

Guacamole Tortilla Chips

by Garden Fresh Gourmet

460 kcal per 100 g, with 8 g protein, 56 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinCalorie denseCalcium rich
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Guacamole Tortilla ChipsNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
56 g
Carbs
47% of calories
24 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium200mg4% DV
Calcium150mg12% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0647671608021 · Data last verified:

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0647671608021

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Common questions

How many calories are in Guacamole Tortilla Chips?

Guacamole Tortilla Chips by Garden Fresh Gourmet has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Guacamole Tortilla Chips?

Guacamole Tortilla Chips contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Guacamole Tortilla Chips low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Guacamole Tortilla Chips high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Guacamole Tortilla Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (800 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Guacamole Tortilla Chips is 100 calories?

About 22 g of Guacamole Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guacamole Tortilla Chips high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Guacamole Tortilla Chips a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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