Blue Corn Tortilla Chips

Blue Corn Tortilla Chips by Garden Fresh Gourmet has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Blue Corn Tortilla Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (6 g). Overall that places it in band B.

About 23 g of Blue Corn Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 2 g sugar and 22 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.