Special K - Noisettes Et Amandes Effilées

Special K - Noisettes Et Amandes Effilées by Kellogg's has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.

Special K - Noisettes Et Amandes Effilées contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 18 g is sugar). It also delivers 4.5 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (18 g), sodium (406.4 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band B.

About 25 g of Special K - Noisettes Et Amandes Effilées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.