Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083507052 · Data last verified:
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Common questions
How many calories are in Coco Pops Crock'n Roll?
Coco Pops Crock'n Roll by KELLOG'S has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Coco Pops Crock'n Roll?
Coco Pops Crock'n Roll contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Coco Pops Crock'n Roll high in carbs?
Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 29 g is sugar). It also delivers 7 g of fiber.
Is Coco Pops Crock'n Roll high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Coco Pops Crock'n Roll a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Coco Pops Crock'n Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (29 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band C.
How much Coco Pops Crock'n Roll is 100 calories?
About 26 g of Coco Pops Crock'n Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Pops Crock'n Roll high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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