Coco Pops Croco Copters

Coco Pops Croco Copters by Kellogg's, Coco Pops has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Coco Pops Croco Copters contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 29 g is sugar). It also delivers 7 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band C.

About 26 g of Coco Pops Croco Copters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.