Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974504139 · Data last verified:
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Common questions
How many calories are in Ryvita Thins?
Ryvita Thins by RYVITA has 386 kcal per 100 g. One serving (7 g) is about 27 kcal.
How much protein is in Ryvita Thins?
Ryvita Thins contains 12.9 g of protein per 100 g — about 0.9 g per 7 g serving.
Is Ryvita Thins a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ryvita Thins high in carbs?
Yes — carbohydrates provide 75% of its calories (68.6 g per 100 g, of which 2.9 g is sugar). It also delivers 8.6 g of fiber.
Is Ryvita Thins high in sodium?
Yes — 671 mg of sodium per 100 g, about 29% of the daily value.
Is Ryvita Thins a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Ryvita Thins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (671 mg); points in favor come from fiber (8.6 g), protein (12.9 g). Overall that places it in band B.
How much Ryvita Thins is 100 calories?
About 26 g of Ryvita Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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