Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029101573 · Data last verified:
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Common questions
How many calories are in Sardines De Mediterranée?
Sardines De Mediterranée by El Manar has 195 kcal per 100 g.
How much protein is in Sardines De Mediterranée?
Sardines De Mediterranée contains 10.4 g of protein per 100 g.
Is Sardines De Mediterranée a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Sardines De Mediterranée keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines De Mediterranée have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Sardines De Mediterranée is 100 calories?
About 51 g of Sardines De Mediterranée equals 100 kcal.
Is Sardines De Mediterranée a good source of potassium?
It is a moderate source: 558.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sardines De Mediterranée a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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