Tonno All' Olio Di Oliva

Tonno All' Olio Di Oliva by Rio mare has 186 kcal per 100 g. One serving (65 g) is about 121 kcal.

Tonno All' Olio Di Oliva contains 19 g of protein per 100 g — about 12.4 g per 65 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 54 g of Tonno All' Olio Di Oliva equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 27 g fat (4.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.