Mussels In Pickle Sauce

Mussels In Pickle Sauce by Isabel has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.

Mussels In Pickle Sauce contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 589 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (589 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 51 g of Mussels In Pickle Sauce equals 100 kcal.

It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.