Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411186015931 · Data last verified:
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Common questions
How many calories are in Mejillones En Salsa De Vieira?
Mejillones En Salsa De Vieira by Ovidio has 212 kcal per 100 g.
How much protein is in Mejillones En Salsa De Vieira?
Mejillones En Salsa De Vieira contains 12 g of protein per 100 g.
Is Mejillones En Salsa De Vieira a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Mejillones En Salsa De Vieira keto-friendly?
With 2.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mejillones En Salsa De Vieira have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Mejillones En Salsa De Vieira is 100 calories?
About 47 g of Mejillones En Salsa De Vieira equals 100 kcal.
Is Mejillones En Salsa De Vieira a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Mejillones En Salsa De Vieira high in sugar or fat?
Per 100 g it has 2.1 g sugar and 17 g fat (3.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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