Sardines In Hot Sauce

Sardines In Hot Sauce by Conserveros Albo, Albo has 271 kcal per 100 g. One serving (55 g) is about 149 kcal.

Sardines In Hot Sauce contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (16.4 g). Overall that places it in band C.

About 37 g of Sardines In Hot Sauce equals 100 kcal.

It is a good source: 467.3 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.