Sardines Piquantes, Aux Legumes

Sardines Piquantes, Aux Legumes by M Classic, Migros has 175 kcal per 100 g. One serving (120 g) is about 210 kcal.

Sardines Piquantes, Aux Legumes contains 10 g of protein per 100 g — about 12 g per 120 g serving.

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 57 g of Sardines Piquantes, Aux Legumes equals 100 kcal.

Per 100 g it has 0.6 g sugar and 14 g fat (1.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.