Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009972968 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo Sem Lactose?
Queijo Flamengo Sem Lactose by Pingo Doce has 280 kcal per 100 g. One serving (20 g) is about 56 kcal.
How much protein is in Queijo Flamengo Sem Lactose?
Queijo Flamengo Sem Lactose contains 26.6 g of protein per 100 g — about 5.3 g per 20 g serving.
Is Queijo Flamengo Sem Lactose a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo Sem Lactose keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Flamengo Sem Lactose high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queijo Flamengo Sem Lactose high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Queijo Flamengo Sem Lactose have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (520 mg); points in favor come from protein (26.6 g). Overall that places it in band D.
How much Queijo Flamengo Sem Lactose is 100 calories?
About 36 g of Queijo Flamengo Sem Lactose equals 100 kcal.
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