Nuts & Seeds · Nutrition facts

Pumpkin Seeds Wholegrain Crispbread

by Sigdal Bakeri

500 kcal per 100 g, with 16.7 g protein, 37.5 g carbs and 29.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pumpkin Seeds Wholegrain CrispbreadNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
14% of calories
37.5 g
Carbs
31% of calories
29.2 g
Fat
55% of calories
Macro split
Protein 14%Carbs 31%Fat 55%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium416.7mg18% DV
Potassium477.9mg10% DV
Calcium65.7mg5% DV
Iron5.3mg29% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859764006106 · Data last verified:

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0859764006106

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Common questions

How many calories are in Pumpkin Seeds Wholegrain Crispbread?

Pumpkin Seeds Wholegrain Crispbread by Sigdal Bakeri has 500 kcal per 100 g.

How much protein is in Pumpkin Seeds Wholegrain Crispbread?

Pumpkin Seeds Wholegrain Crispbread contains 16.7 g of protein per 100 g.

Is Pumpkin Seeds Wholegrain Crispbread a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pumpkin Seeds Wholegrain Crispbread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds Wholegrain Crispbread a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds Wholegrain Crispbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (416.7 mg); points in favor come from fiber (12.1 g), protein (16.7 g). Overall that places it in band B.

How much Pumpkin Seeds Wholegrain Crispbread is 100 calories?

About 20 g of Pumpkin Seeds Wholegrain Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Seeds Wholegrain Crispbread high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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