Peanut Butter

Peanut Butter by Redmond has 509 kcal per 100 g. One serving (32 g) is about 163 kcal.

Peanut Butter contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (34.4 g), saturated fat (3.1 g), sodium (418.8 mg); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.

About 20 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.