Snacks · Nutrition facts

Protein Waffers

by MYPROTEIN

481 kcal per 100 g, with 37 g protein, 32 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40.4 g)
High proteinCalorie dense
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Protein WaffersNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
37 g
Protein
31% of calories
32 g
Carbs
27% of calories
22 g
Fat
42% of calories
Macro split
Protein 31%Carbs 27%Fat 42%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar14g
Saturated fat14g70% DV
Sodium87mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936806504 · Data last verified:

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Common questions

How many calories are in Protein Waffers?

Protein Waffers by MYPROTEIN has 481 kcal per 100 g. One serving (40 g) is about 194 kcal.

How much protein is in Protein Waffers?

Protein Waffers contains 37 g of protein per 100 g — about 14.9 g per 40 g serving.

Is Protein Waffers a good source of protein?

Yes — 37 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein Waffers high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Protein Waffers low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Protein Waffers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (14 g), saturated fat (14 g); points in favor come from protein (37 g). Overall that places it in band D.

How much Protein Waffers is 100 calories?

About 21 g of Protein Waffers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Waffers high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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