Snacks · Nutrition facts

Protein Wafer

by MyProtein

500 kcal per 100 g, with 37.5 g protein, 32.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 2 wafers (40 g)
High proteinCalorie dense
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Protein WaferNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
37.5 g
Protein
31% of calories
32.5 g
Carbs
27% of calories
22.5 g
Fat
42% of calories
Macro split
Protein 31%Carbs 27%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium175mg8% DV
Potassium0mg0% DV
Calcium65mg5% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936861251 · Data last verified:

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5055936861251

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Common questions

How many calories are in Protein Wafer?

Protein Wafer by MyProtein has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Protein Wafer?

Protein Wafer contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.

Is Protein Wafer a good source of protein?

Yes — 37.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein Wafer high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Protein Wafer high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Protein Wafer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (15 g), saturated fat (15 g); points in favor come from protein (37.5 g). Overall that places it in band D.

How much Protein Wafer is 100 calories?

About 20 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Wafer high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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