Dairy & Eggs · Nutrition facts

Plain Greek Style Yogurt

89 kcal per 100 g, with 7 g protein, 4.1 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carb
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Plain Greek Style YogurtNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
31% of calories
4.1 g
Carbs
18% of calories
5 g
Fat
51% of calories
Macro split
Protein 31%Carbs 18%Fat 51%

Nutrition facts

per 100 g
Sugar4.1g
Saturated fat3.4g17% DV
Trans fat0g
Sodium20mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002334114794 · Data last verified:

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4002334114794

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Common questions

How many calories are in Plain Greek Style Yogurt?

Plain Greek Style Yogurt by MÖVENPICK has 89 kcal per 100 g.

How much protein is in Plain Greek Style Yogurt?

Plain Greek Style Yogurt contains 7 g of protein per 100 g.

Is Plain Greek Style Yogurt keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plain Greek Style Yogurt low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Plain Greek Style Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.

How much Plain Greek Style Yogurt is 100 calories?

About 112 g of Plain Greek Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plain Greek Style Yogurt high in sugar or fat?

Per 100 g it has 4.1 g sugar and 5 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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