Dairy & Eggs · Nutrition facts

Kräuter Quark Original

115 kcal per 100 g, with 7.9 g protein, 4.4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Low carbVitamin CCalcium rich
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Kräuter Quark OriginalNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
7.9 g
Protein
28% of calories
4.4 g
Carbs
15% of calories
7.3 g
Fat
57% of calories
Macro split
Protein 28%Carbs 15%Fat 57%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.3g
Saturated fat4.7g24% DV
Cholesterol70mg23% DV
Sodium340mg15% DV
Potassium190.8mg4% DV
Calcium399.2mg31% DV
Iron0.9mg5% DV
Vitamin C26.3mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009700003300 · Data last verified:

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4009700003300

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Common questions

How many calories are in Kräuter Quark Original?

Kräuter Quark Original by Danone, Gervais has 115 kcal per 100 g.

How much protein is in Kräuter Quark Original?

Kräuter Quark Original contains 7.9 g of protein per 100 g.

Is Kräuter Quark Original keto-friendly?

With 4.4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kräuter Quark Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Kräuter Quark Original is 100 calories?

About 87 g of Kräuter Quark Original equals 100 kcal.

Is Kräuter Quark Original a good source of calcium?

It is a good source: 399.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Kräuter Quark Original a good source of vitamin C?

It is a good source: 26.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Kräuter Quark Original high in cholesterol?

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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