Dairy & Eggs · Nutrition facts

Kresse Quark

by Milram

107 kcal per 100 g, with 9.1 g protein, 4.1 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Kresse QuarkNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
9.1 g
Protein
34% of calories
4.1 g
Carbs
15% of calories
6 g
Fat
51% of calories
Macro split
Protein 34%Carbs 15%Fat 51%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.7g
Saturated fat4.2g21% DV
Cholesterol69.4mg23% DV
Sodium376mg16% DV
Potassium158.3mg3% DV
Calcium373.4mg29% DV
Iron0.4mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363028 · Data last verified:

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Common questions

How many calories are in Kresse Quark?

Kresse Quark by Milram has 107 kcal per 100 g.

How much protein is in Kresse Quark?

Kresse Quark contains 9.1 g of protein per 100 g.

Is Kresse Quark keto-friendly?

With 4.1 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kresse Quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Kresse Quark is 100 calories?

About 93 g of Kresse Quark equals 100 kcal.

Is Kresse Quark a good source of calcium?

It is a good source: 373.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Kresse Quark a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kresse Quark high in cholesterol?

It contains 69.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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